Bariatric surgery is a life-altering procedure that can help people lose weight. But it all lies in maintaining the weight after the procedure. After bariatric surgery, your body size and lifestyle will be different than before. Adjusting to this new lifestyle can take some time, but it is an important step for a successful weight loss journey. In this article, we’ll explore the steps necessary to maintain a healthy weight after bariatric surgery.
Bariatric Surgery Overview
Bariatric surgery is a weight-loss procedure used to treat people who are obese or have severe obesity. Bariatric surgeries work by changing your digestive system’s anatomy and making it harder for you to consume large amounts of food. Common types of bariatric surgery include gastric bypass, sleeve gastrectomy, Duodenal switch, and gastric banding.
Vitamins & Supplements
Taking the vitamins and supplements recommended by your doctor following bariatric surgery is essential, as they can help your body get the nutrients it needs while aiding in the healing process. Bariatric surgery can decrease your body’s absorption of specific vitamins and minerals, so it is essential to ensure you are taking them regularly as recommended and getting regular checkups to track your levels.
Balanced Diet
Eating the right foods can help you get all the nutrients your body needs while aiding in weight loss and maintaining a healthy weight. Bariatric surgery can change how your body processes food, so eating foods that are nutrient-dense and low in sugar and fat is essential. Eating a variety of fruits, vegetables, lean proteins, and complex carbohydrates is recommended for those following bariatric surgery. It is also necessary to follow a balanced diet post-surgery.
Exercise Routine
Physical activity is an integral part of bariatric surgery recovery as it helps you burn calories, build muscle mass, and boost your metabolism. It is recommended that bariatric surgery patients get at least 30 minutes of moderate-intensity exercise daily. This can include walking, jogging, swimming, biking, or any other form of physical activity you enjoy. Regular exercise will help you maintain a healthy weight and decrease the risk of developing certain diseases.
Portion Control
Portion control is one of the critical components to successful weight loss and maintaining a healthy weight post-surgery. Bariatric surgery can reduce your stomach size, making eating large amounts of food at once tricky. It’s essential to pay attention to portion sizes when eating, as this will help regulate how much you are consuming and prevent overeating.
Bariatric surgery is a life-altering procedure that can help you lose weight. To ensure the best possible results from your bariatric surgery, it is also important to understand incision care after bariatric surgery so that the procedure is a success. Following the guidelines discussed in this article and staying dedicated to your new lifestyle, you can enjoy successful long-term weight loss.
Conclusion
Bariatric surgery is a safe and effective procedure for those looking to achieve long-term weight loss. However, it requires dedication and commitment to make sure you can maintain a healthy weight after the surgery. So get in touch with a reputable healthcare professional for bariatric surgery in Mexico and start your weight loss journey today. Once you have the surgery and understand how to take care of yourself, maintaining a healthy weight will be easier than ever.