Bariatric surgery helps you shed those extra pounds and embrace a healthier lifestyle, but your food choices are critical to your long-term success. Post-surgery, it’s essential to keep your calorie intake in check and provide your body with essential nutrients to maintain optimum health. In this article, we will explore five scrumptious yet healthy snack choices that you can enjoy after undergoing weight loss surgery.
1. Protein-Packed Greek Yogurt
Proteins are essential for helping your body recover after weight loss surgery, and Greek yogurt is an excellent source of high-quality proteins. It’s not only healthy but also easy on your stomach. This protein-rich snack, combined with fresh fruits, is a perfect pick-me-up during the day. Find out why protein is important after weight loss surgery in the insightful blog post. It will help you understand the importance of this macronutrient and make the most out of it.
2. Satisfying Veggie Sticks with Hummus
Craving for something crunchy to munch on after bariatric surgery? Look no further than veggie sticks! Opt for nutritious vegetables like carrots, cucumbers, and celery. Dip your veggie sticks in a delectable hummus made from chickpeas – a fantastic source of protein and fiber.
3. Low-Fat Cottage Cheese with Fruit
Low-fat cottage cheese is another protein-rich food that’s easy to digest after bariatric surgery. Combine a few tablespoons of cottage cheese with your favorite fruits like melons, berries, or peaches for a satisfying yet healthy snack.
4. Mini Egg White Omelet
Eggs provide wholesome nutrition and are an excellent source of protein to help your body recover after weight loss surgery. Enjoy a mini egg white omelet with a sprinkle of your preferred veggies for added taste and nutritional benefits.
5. Edamame
Edamame, or young soybeans, is a delightful snack option post-surgery. Packed with proteins and fiber, they can be eaten steamed or shelled, and spices can be added for an extra kick.
To Sum Up
Life after bariatric surgery isn’t about depriving yourself of tasty snacks. Instead, it’s about making smart and informed choices that fuel your body and work in tandem with your weight loss surgery. These five healthy snack choices are not only delicious but also filled with the necessary nutrients to support your new lifestyle. And if you are someone planning surgery to lose weight in Maryland, consulting a qualified doctor can be beneficial. With the right preparation and guidance, you can successfully manage your diet after bariatric surgery. So, get ready to enjoy a healthier and happier you!